Life is hectic and demanding. Your head may be buzzing and your body exhausted, yet still, the onslaught seems relentless. However, it is possible to find peace by getting into the habit of practising these six steps.

Halloween or Hallowe’en is now celebrated across the world on the night of 31st October. Modern day celebrations generally involve groups of children dressed in scary costumes roaming from house to house, demanding “trick-or-treat”. Fearing the worst, intimidated householders normally hand over vast amounts of treats in the form of chocolates, sweets and candy to avoid whatever dastardly tricks may have been dreamt up by these little miscreants. The origins of these celebrations, however, date back thousands of years, to pagan times.

Imagine a swirling wheel of energy that flows throughout your body. In Eastern spiritual traditions, this is known as Prana, a powerful life force that imbues us with health and vitality. This spinning energy originates from seven centers within us, known as the Chakra, a Sanskrit word meaning “wheel”. These seven Chakras govern how we feel, how we act, how we love, and how we experience.