If you believe that butterflies are messengers from Spirit, then you are likely seeing them at a time when you were speaking to or simply thinking of your loved one on the other side. In this instance, the meaning of a butterfly sighting could be that your deceased loved one has something to tell you. Perhaps they sense you need their guidance too. We often look to the spirit realm for guidance because people who have crossed over possess the kind of wisdom and knowing that people of the earthly realm don’t have. Since butterflies don’t speak a human language, how is it that they can communicate with us? A butterfly sighting serves as a visual message to let you know that your loved ones are present. It’s not an actual spirit who temporarily hijacks a butterfly’s body.

Recently, several clients of mine have expressed curiosity about grounding meditation. It’s a life-affirming and life-changing exercise that has become so popular—and with good reason! But what is grounding meditation and how does it differ from other forms of meditation? Read on, gentle reader.

In Western astrology, the Sun sign rules the astrological chart and explains the personality traits that we share with the world. The sun sign is the main force behind many of our characteristics from temperament and ambition to our outlook on life.